Personal Training

Your needs and goals

Whether your wanting extreme weight loss or wanting to become a world champion bodybuilder, we can help you acheive your goals.

Just have a look at the testimonials as we can back up those 2 statements!

Don't want to train on your own?

Well don't, train with a friend! See price list for details.

Having trained with 2 of the most forward thinking and in depth training companies in the world today we can offer help with all sorts of problems and together with some hard work from you we garnantee we can help you.

The conventional Approach to training

Most conventional training and health care is based on what we call "sticky plaster" therapies. That is, they look to treat the symptom, site of pain, or visible problem, rather than looking for the root cause. The assumptions are:

If you want to lose body fat, just eat less fat and train more.
If you want to put on muscle - just eat more and lift weights.
If you've got high blood pressure - take a pill
If you've got raised cholesterol levels - eat less cholesterol.
If you've got poor posture - stand up taller

These "one size fits all" methods are outdated, have a very poor long term success rate, and often cause more problems than they solve.

Our Approach

We start with a complete view to changing your life, starting with a 16 point health check to assess your overall health, followed by a check on what types of foods you eat and then if need be some guidance in what to change! We also offer a metabolic typing service check out this website for more info www.one2onenutrition.co.uk.

At Evolve Fitness & Physio, we get to the root cause of your health issues and make changes from the inside out relative to your specific, genetic requirements. We assess everything from organ function, to cardiovascular, skeletal and limbic systems. metabolic type, bio-mechanical analysis, posture, muscle range of motion, core function and spinal curvatures, combined stress levels, plus a complete analysis of your current training and nutrition plans.

From this baseline, we compile a detailed and progressive personal health plan to guarantee you results and work with you as your own personal health coach, from the corrective stage, right through to high performance exercise.

No short term success, Evolve fitness and Physio specialists ensure long lasting total health. Whatever your health goals, at Evolve Fitness & Physio we have the complete health solution for you.