Sports Massage

Common Problems

Having regular sports massage can help prevent injuries, which might otherwise be caused by overuse or incorrect exercise technique. A constant build up of tension in the muscles from regular activity may lead to stress on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause you discomfort or impede performance.

How Massage Can Help

Sports massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.

By booking a sports massage session, we will be able to detect variations in the soft tissue and by using the correct techniques, help you maintain a much healthier physical state.

We will also give you post care advice, that will include information on your posture, ergonomics, rehabilitation exercises, and provide continuing support to help you stay pain free. Whether you want to get rid of that niggling ache, improve your range of movement or simply want to relax, sports massage can help.