Pregnancy Specialists

For more information on our pregnancy specialist, check out his website at,

Before and During Pregnancy

Our pregnancy specialist will design you a 12 week program prior to pregnancy, to prepare your body to the demands about to be placed upon it.

We will also design you an exercise program for each trimester of pregnancy to keep your body and child in top condition.

After Pregnancy

Following the birth we will provide you with a 12 week program to follow, to help get your body back into shape as fast as possible. A woman who exercises prior to birth will find it easier to get their body back!

exercise before during and after pregnancy

Benefits of Exercise For The Pregnant Woman

Decreased chance of preeclampsia
Decreased chance of operative delivery
Decreased chance of developing gestational diabetes
Improved mood
Decreased insomnia, stress, anxiety and depression
Reduction of pregnancy discomforts-backache and lower extremity oedema
Possible prevention of type 2 diabetes
Possible prevention of hypertension

Evolve Fitness & Physio's aim is to provide you with safe and easy exercise programmes that will benefit you during pre- pregnancy, your baby during the pre- natal stages and finally regain your cosmetic appearance post natal.